This fall, 24 Hour Fitness and Cassey Ho are introducing POP Pilates — an innovative Pilates-inspired program presenting a fusion of ab-chiseling, total-body-defining moves choreographed to Top ...

5-Minute Toned Arms by Blogilates Pop Pilates founder and instructor Cassey Ho is basically the queen of short, accessible, challenging workouts.

Tampa fitness instructor Jodi Campbell is drawing thousands with creative pop-up classes, including Bro-lates, a men’s ...

You know the arms — the ones with the sculpted shoulders and visible biceps. Think Miley Cyrus, who, yes, has been reported to practice Pilates regularly. “Pilates arms” are a real thing ...

This Pilates ab workout takes 10 minutes to strengthen your core, arms and back muscles without weights.

GRAND RAPIDS, Mich. — If you are looking to take your workout to the next level, West Michigan’s very first POP Pilates studio is officially open. Poppin’ Fox Fitness is located at 400 Ann ...