Cognitive Ability: The downtime that comes with sleep allows our brain to undergo reconstruction, create new neural ...

At one point in your life, perhaps during college of your 20s, you were probably able to go out drinking, come home, pass out and get a decent night’s sleep. Unfortunately, as we age, our post ...

Anxious after a night of drinking? It may be 'hangxiety,' the hangover's neurotic cousin.

Thakkar suggests drinking slowly and responsibly, and to try not to drink heavily in the late evening. “You want it to go away, or have the effect be minimal when you go to sleep,” he says.

However, one study did indicate that after multiple nights of drinking, disruptions to sleep were still apparent during the first night without drinking.

However, one study did indicate that after multiple nights of drinking, disruptions to sleep were still apparent during the first night without drinking.

Let’s be real: most of us don’t look our best after a night of heavy drinking. So when one man woke up with a swollen face and puffy eyelids, he figured he was just paying the price of ...

Den Champ, who took the supplement before our night out, certainly seemed the perkiest member of our experiment the morning after. “Even by my excessive standards, the power drinking that we ...

If you struggle to say no to that second glass of wine on a night out, you’re not alone. It’s easy to minimize the consequences of drinking when we’re buzzed and watching our friends ...