Start by putting a can or jar on the ground in front of you. Then, put one leg behind you with your toes touching the floor. First, keep the standing leg straight with a slight knee bend, lean over ...

Alone, each of these moves works a set group of muscles, but when strung together in one-minute intervals and broken into sets, they become a whole-body workout. Grab a mat and get ready to feel ...

Starting in a plank position, keeping abdominals very tense, lower down to one elbow, then the other, and then back to the palm of the hand one at a time. Hand, hand, forearm, forearm. Important: Make ...