This can make OMAD more powerful than intermittent fasting, which has longer eating windows of six to eight hours and typically involves skipping breakfast and eating your last meal of the day ...

Heart health: Some research suggests intermittent fasting can improve several risk factors for heart disease. Studies in ...

A new study links short eating windows in intermittent fasting to higher heart disease risk. Experts urge moderation, medical ...

A new study, published in the journal Diabetes and Metabolic Syndrome, links intermittent fasting to a 135 per cent higher risk of dying from cardiovascular diseases, such as heart attacks or strokes.

What are the rules for 16:8 intermittent fasting? The main rule of the 16:8 intermittent fasting plan is fasting for 16 hours of the day and eating normally for eight.

Intermittent fasting, a widely adopted lifestyle trend promoted for its benefits in focus and weight management, faces new ...

You have probably heard the merits of intermittent fasting: having an eating window sounds reasonable… until you realise that ...

Intermittent fasting has the potential to improve your health by helping with weight loss and improving blood sugar control. But are you doing it right?

Accredited nutritionist Faye James explains how the popular 16:8 intermittent fasting diet works. See details.

Gisele Bündchen shared in her book Lessons that she follows the 5:2 version of intermittent fasting, where she eats normally five days of the week and on the other two, she fasts until lunchtime and ...

Ready to dive into an IF diet? Ahead, a seven-day meal plan preview from the new MH guide that you can follow to make sure your meals power you up and make the fasting period fly by.