Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

These single-leg squats are a serious test of strength and mobility. Stand on one leg with your other leg in front of you. Keep your torso upright and gaze forwards. Squat as low as possible while ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money ...

If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...

On 6th January, on his YouTube channel, Jay Cutler shared his first leg workout session of 2026, utilizing pyramidal sets. He ...

You don't always have time to work through a marathon leg session. Sometimes, you only have time for one or two leg moves. But you still want to break a vicious sweat, and you still want to hit every ...

Spring brings a sense of energy and newness to many things and this means your fitness as well. Right now, combination moves can be your best plan. Either you need to be working double time to fit in ...

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of dumbbells in her hands. She wrote in the caption of the video clips, ...