“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your ... snacks — such as roasted chickpeas, popcorn, nuts and seeds — for a homemade trail mix.

Soaking almonds overnight transforms them into a nut that cools the body rather than heats it, which makes it perfect for summertime. Plums and dried mulberries are other soothing foods that help ...