This five-day high-protein, high-fiber meal plan makes it easier to get both. Each day is set at 1,800 calories, with simple ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

The original Rice Diet only includes rice and fruit. The modern Rice Diet is less strict and incorporates other food groups, but still may be too restrictive.

A new study recently put this popular eating plan to the test —  and the results were surprising. Here’s what you need to ...

When you have exocrine pancreatic insufficiency, eating certain foods and avoiding others can help you better manage your condition. Here’s an ideal eating plan if you have EPI.

Having low-carb meals and ingredients on hand can help you stick to the keto diet. Here are the top keto meal services we ...

A note from the editor Hi, I’m Liz Vaccariello, proud Editor-in-Chief of Woman’s World and your partner in navigating the ups ...

The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit? Here's what experts think about the viral trend.

Discover the latest IBS diet trends that are shaping digestive health. Dive into fresh insights and upgrade your dietary ...

The AIP diet eliminates legumes, grains, dairy, and eggs. Limited research suggests it may help with inflammation caused by ...

Toby Amidor, M.S., R.D., C.D.N, F.A.N.D Advisory Board Member Toby Amidor is a registered dietitian, nutrition expert, food safety consultant, instructor, speaker and ...