Nordic walking is a rich cardiovascular exercise and involves using poles to walk, so that you engage more of your muscles. It's a great way to make walking a more vigorous workout, and the poles ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this cardio trend, according to experts: ...

Nordic walking uses special poles to turn your walks into full-body workouts. Experts explain what it is, how to do it, and where to find Nordic walking poles.

The Swedish import sport of Nordic Walking is Svensson’s passion project that she brought to America, a fitness regimen akin to an outdoors-y, elliptical-less elliptical.

Often described as cross-country skiing without the snow, Nordic walking has been popular in parts of Europe for decades, especially in Scandinavia, where it’s credited with boosting cardio fitness, ...

However, research is mixed, with some studies showing Nordic walking can reduce lower back pain and impact on the knees, while others show it’s no more helpful than ordinary walking.

Nordic walking – walking with poles – can reduce waist circumference by twice as much compared to conventional walking and shed 8% body fat, says new research ...

That's why Nordic walking is a good alternative. "Nordic Walking fills the gap when we're hurting for snow for sure," said Pete Edwards, founder of the American Nordic Walking System.

Patients with coronary heart disease who did Nordic walking for 12 weeks had a greater increase in the ability to perform everyday activities than those who did interval training, a study said.