Discover simple Ayurvedic night routines, herbs, and Patanjali remedies that can help you sleep deeply, reduce stress, and wake up refreshed like a yogi.

Night shifts may feel routine,but experts say our bodies never truly adapt to them, leading to fatigue and long-term health risks. A UK nurse, however, found a simple routine that helped her sleep ...

Calm down your mind and body with these 5 bedtime yoga poses that help you relax and reduce tension before bed.

Should you work out in the morning or evening? Our guide reviews the science on how timing impacts fat loss, strength gains, ...

This five-step routine can help relax your mind and body before bed, leading to a better night's rest.

Not being able to fall asleep can create a vicious cycle. You find yourself lying in bed, watching the clock and worrying ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how to fix this loop, according to experts.

For any athlete, stretching and sleep are vital to optimal performance the next day. SELF talks to Team USA about their routines the night before a competition at the Paris 2024 Olympics and ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top gear, safety, and nutrition tips.