Share on Pinterest New research suggests that people who go bed later may have a higher risk of cardiovascular disease. Image Credit: Ani Dimi/Stocksy “Night owls,” or people who go to bed later for ...

Morning people get all the press. (“Morning routine” are words found in countless article headlines; a phrase like “start your day at 8:30 a.m.” is not.) After all: My best friend Richard Branson ...

For night owls, it can be difficult to acclimate to the 9-to-5 world, but one sleep expert has an interesting approach to help some of her U.S.-based clients who are night owls adjust to an earlier ...

Does the early bird really get the worm?

Did the holidays mess up your sleep patterns? Maybe you stayed up late ringing in the new year, or changed time zones while traveling. Science journalist Lynne Peeples says the body's circadian ...

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If you're anything like me, hearing that you need to be somewhere before 10 a.m. is a jump scare — and if it's not an obligation, you probably won't be there. Us late-risers, who are typically ...