Light emitted by your phone, tablet, or laptop can disturb your sleep. Here's how to filter out the blue light for a more ...

Sleep experts say watching TV and using devices within an hour of bedtime can disrupt sleep. The study concludes this may not be true of everyone.

Dr Mukherjee revealed that light, especially from screens, blocks melatonin. Even a few minutes of exposure at night can ...

New research has found that blue light from your smartphone screen won’t keep you up at night. But you still shouldn’t doomscroll in bed—here’s why.

FL-41 lenses and the proper use of “night mode” on smartphones are two options optometrists should keep in mind when seeing ...

By clicking Sign up, you agree to our privacy policy. Upending your bedtime routine may not be easy, but insufficient sleep has long been linked to anxiety, obesity and other negative outcomes.

Falling asleep with the telly on raises risk of depression and obesity… Night-time telly might feel cosy — but it could be wrecking your waistline and your mood. Nearly two-thirds of Brits admit they ...

LOS ANGELES (KABC) -- Sleeping next to your cell phone and scrolling late into the night is much more widespread than you might think. Previous research shows using technology at bedtime increases ...