The article discusses frequent errors made by new runners including overexertion early on, disregarding pain signals, inadequate warm-ups, insufficient rest days, exclusive focus on running ...

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if you're into jogging either inside or outside the gym, you're going to want some staples that are not only comfortable but can easily transition from season to season. That is where New Balance ...

Observe Your Feet: Pay attention to how your feet move when you walk or run. If they roll inward or outward excessively, you ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

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Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since trying hybrid training, she's ...

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