Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises.

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and relieve pain without medication.

Strengthening neck muscles is key to maintaining good posture and avoiding discomfort. African-inspired exercises provide you ...