Jocko Willink, a former Navy SEAL commander, host of the "Jocko Podcast ... Jocko Willink: I've pretty much broken down my workouts into four broad spectrums of working out.

A third-party Navy SEAL instructor who led a strenuous training ... and the university should enact stricter procedures for workouts, according to an independent review released Friday.

And Maybe The World," explains what his daily workout consists of including push-ups, pull-ups and other exercises. Following is a transcript of the video. I've got a routine. I do 100 crunches ...

Jocko Willink, a former Navy SEAL commander, host of the "Jocko Podcast ... Jocko Willink: I've pretty much broken down my workouts into four broad spectrums of working out.