The benefits of napping are well-established: the afternoon delight of a siesta may preserve the health of our brains as we age, and napping has been shown to boost creativity, improve parenting ...

I tried napping everyday for a week, and it was easily the worst idea – and week’s sleep – I’ve ever had. Who doesn’t love a good nap? While some people might think that napping is lazy ...

NPR's science podcast Short Wave shares how taking a nap can deliver a eureka moment, a new picture of a planet right after it was born, and how wildfires can affect water quality – after the ...

Around a third of workers say they nap during work hours at least once a week, according to a recent survey of full-time employees. The survey, conducted by Sleep Doctor, a Seattle-based wellness ...

NPR's science podcast Short Wave shares how taking a nap can deliver a eureka moment, a new picture of a planet right after it was born, and how wildfires can affect water quality – after the ...