A research-supported myofascial release system developed from Dr. Jacobs’ clinical practice and personal healing journey ...

We all know that the benefits of a consistent workout routine are incredible, but proper recovery is an often underrated and neglected part of most fitness regimens. Taking the time to prioritize ...

If your workouts leave you too sore to be effective at your job the following day, you might want to try out some of these affordable products designed to help recover. The concept of the following ...

If you open TikTok, there’s a good chance you’ll see someone foam rolling their thighs or massaging their neck as they talk ...

Neck pain is hard for most of us to avoid without taking preventative action. Between desk jobs, time spent sitting in front of computers, and the modern appendage we all now call “phones,” a forward ...

Stress seems to be part of life for some in the Northern Virginia area, and it can manifest itself in many ways. Some find solace with meditation, exercise or yoga. Another approach is myofascial ...

RAD Roller of Denver is a company that focuses on providing tools for athletic recovery. RAD started about five years ago when co-founders Mike Mallory and Dan Mcintosh were looking to reduce back ...

Neck pain is hard for most of us to avoid without taking preventative action. Between desk jobs, time spent sitting in front ...