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My grandma taught ballet and could do a split in her 90s. She showed me how to eat and exercise — and that age is just a number.

Mildred "Millie" Cruzat became a dancer at age 18, and never really stopped. Her granddaughter said she taught her not to ...

Peloton’s Stretching Classes Are Helping Me Learn to Do the Splits As an Adult

The Peloton app offers all kinds of classes on it, some of which I've highlighted before. With an All-Access membership ($44 per month), you can access the at-home fitness company's famous cycling ...