Mildred "Millie" Cruzat became a dancer at age 18, and never really stopped. Her granddaughter said she taught her not to ...

Explore the 10 essential stretches every dancer should perform to improve flexibility, prevent injuries, and boost overall performance. Stay limber and take your dance skills to the next level!

Candlelight Stretch class offered by dance instructor Dedicating time to stretching on a daily basis can help improve one’s range of mobility, among other benefits. (Photo courtesy of Julie ...

Want to supercharge your skills on the dancefloor? Limber up with these flexibility tips and you'll achieve lift-off in no time.

Julie Chittick recommends adults dedicate at least 10 minutes to stretching on a daily basis given the many benefits that can be reaped through doing it regularly.