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A Dallas Cowboys cheerleader shares her workout routine for sky-high kicks and stellar stamina

If there’s one thing we’ve learned from Netflix’s America’s Sweethearts, a docuseries that follows the audition and training camp process for the Dallas Cowboys Cheerleaders (DCC), it’s that those ...

I started strength training at 37. Now, at 46, my workout routine helps me build muscle and strength—and it’s still fun.

“The best part of my story didn’t happen when I was younger; it’s happening right now, in midlife.” ...
Women's Health

Dallas Cowboys Cheerleader Charly Barby Shares How She Trains Year-Round to Nail ‘Thunderstruck’ Kicks

If there’s one thing we’ve learned from Netflix’s America’s Sweethearts, a docuseries that follows the audition and training camp process for the Dallas Cowboys Cheerleaders (DCC), it’s that those ...