‘The Best You Can' Review: Kyra Sedgwick and Kevin Bacon Bring Warmth and Honesty to a Story About Aging and New Beginnings ‘No Kings’ protesters in Virginia and San Francisco struck by ...

Kali Muscle showcases incredible strength and athleticism, hitting muscle-ups and bodyweight movements that challenge even ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for better training results.

To flex your “motivational muscle,” use the awareness that has inspired you to become fit or live a healthier lifestyle. You can use the spring season awareness to keep making positive changes ...

Neuroscientist Reveals How Working These 2 Muscle Groups Boosts Motivation Instantly A top neuroscientist explains the surprising link between leg day and your drive to work out.

Weight training by older people may build not only strength and muscle mass but also motivation and confidence, potentially spurring them to continue exercising, according to an interesting new ...

Byron Buxton hasn't forgotten his extended, unexpected stay in the minor leagues last summer. He's used it as offseason motivation while working in the weight room and has added 21 pounds of ...