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Mens Fitness on MSN3h
Jeff Nippard Says He Just Built the 'Most Scientific Gym On the Planet'
Jeff Nippard has just revealed his latest project—a gym two years in the making that he's referring to as "the most scientific gym on the planet." For Nippard, a fitness YouTuber who shares ...
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A 30-year-old man built muscle and burned fat in 4 months with a time-saving workout technique
A busy office worker said he transformed his physique in four months thanks to an efficient workout plan. Andre Frade works for an investment bank in London, and his schedule doesn't leave much extra ...
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Men can expect to build 35 to 45 pounds of muscle over their lifetime, and 20 to 25 pounds for women. How easily we build muscle depends on a range of factors, personal trainer Mike Matthews said.
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