If your abs are sore after running, this is likely because you've just exercised your core. Other factors could include a strain, inflammation, or dehydration.

Find out what you need to know about your abdominal muscles and their function. Learn the signs of injury and how to strengthen these muscles.

It’s common knowledge that exercises like planks, crunches, and V-sits can help you carve out a stronger core. But keen to incorporate some of the best moves to supercharge lower ab strength into your ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab workout from a trainer gets results.

Core exercises for a herniated disk can help reduce pain from this condition. Focus on your abs with curl-ins, reverse curls, planks and bird dog exercises.

While the lower abs have little to do with gaining a coveted six-pack, that doesn't mean you should skip lower ab workouts altogether.

Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises. The post A ...

Lower back pain is common in our community, often from lifestyle habits. Try these five gentle lower back stretches to ease ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab workout from a trainer gets results.