If you experience pain when doing sit-ups, it can be due to muscle strains, cramps, or GI issues. Here’s how to treat and prevent this issue.

An abdominal muscle strain is an injury that happens when muscles in your stomach stretch too much or tear. Find out what the symptoms and treatments are.

What is hourglass syndrome? People suck in their stomach for a flat belly and good posture, but chronic stomach gripping can impact breathing, lead to pain.

Do you get stomach cramps after doing crunches? Discover prevention and relief tips for abdominal strain and soreness, ensuring a more comfortable workout recovery.

For many, a flat stomach is seen as the ultimate proof of fitness. But does it really mean you have a faster metabolism?

Last on Bowring’s list is fennel tea. “This helps with digestion, it’s a natural anti-spasmodic, so it can really help to relax the digestive tract and ease any cramping that could be happening and ...

The stomach vacuum exercise involves breathing out air while sucking in the stomach to engage the core. It is an isometric exercise to strengthen the core muscles.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core ...

Higher levels of belly and arm fat may increase the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s, while high muscle strength may decrease this risk, new research ...