A strong midsection after 45 is about more than looking fit in the mirror. The right core moves improve posture, protect your ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core ...

Stand tall with feet hip-width apart, hands behind your head, elbows wide. Lift your right knee toward your right elbow while ...

For many, a flat stomach is seen as the ultimate proof of fitness. But does it really mean you have a faster metabolism?

Learn how simple stomach-tightening exercises like hollowing and bracing can enhance abdominal muscle tone and strength.

Everyday stomach pain can be eased with simple yoga asanas. These 5 poses relieve bloating, acidity, and improve digestion ...

People who made the greatest gains in muscle power over eight weeks of resistance training also improved the balance of ...

The stomach vacuum exercise involves breathing out air while sucking in the stomach to engage the core. It is an isometric exercise to strengthen the core muscles.

What is hourglass syndrome? People suck in their stomach for a flat belly and good posture, but chronic stomach gripping can impact breathing, lead to pain.

Last on Bowring’s list is fennel tea. “This helps with digestion, it’s a natural anti-spasmodic, so it can really help to relax the digestive tract and ease any cramping that could be happening and ...

An abdominal muscle strain is an injury that happens when muscles in your stomach stretch too much or tear. Find out what the symptoms and treatments are.