reading a list of the muscles pull-ups work makes it clear that the exercise effectively targets far more than just your arms, says Danelle Rivera, CPT, a certified personal trainer and group ...

Your chest may not be the first muscle group ... exercises (plus, a few sneaky full-body additions) designed to round out your upper-body training and reinforce form that supports your entire pull ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm ... The rotator cuff ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

meaning they work multiple muscle groups at once. Regularly incorporating pull-ups into a workout routine can lead to notable gains in strength and overall fitness. Disclaimer: This content ...