When I first walked into a gym a little over a decade ago, I made a beeline for a treadmill and stayed there for the duration of my session. I was a skinny soccer player, the intimidating weights ...

Denise Chakoian, a certified fitness trainer and owner of Core Cycle and Fitness LaGree, has compiled five dumbbell exercises ...

Having a six-pack isn't always synonymous with having a strong core. Strengthening your rectus abdominis (the superficial outer ab muscles lovingly known as the six-pack) is important, but it's far ...

Pushups are a classic bodyweight exercise that you can do at home and are an excellent way to strengthen your chest, shoulders and core. Plus, they can really get your heart beating and your blood ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

Whether you’re at home or heading away on a trip, it can be difficult to stick to a workout routine. Your apartment or hotel may not have a gym, and even if it does, it might not have the necessary ...

Pilates serves as an effective workout for the mind and body. It’s a stellar low-impact training modality that sculpts lean ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

Rebuild full-body strength after 60 with 5 home exercises a 35-year training veteran recommends. More effective than gym ...

Resistance training has long been recommended as part of an exercise program, but a new American College of Sports Medicine ...

Contrary to what you may think, you don’t need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it’s also possible to strengthen your quads, calves, ...

Save on the cost and bulk of a full dumbbell set with these adjustable models from Bowflex, PowerBlock and Technogym ...