Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Kick off your workouts with compound movements (aka multi-joint movements), like squats for your legs, deadlifts for your ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

The Advocate highlights social inequality through original stories and opinions, and content generated by fellow NNPA and other publications ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

This workout uses nothing than a dumbbell, has just six moves, and takes less than half an hour to give your core a good burn ...

While walking is a good cardio workout, it's not the most effective for muscle growth. Adding a few challenges to your walks ...

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...

Your pelvic floor muscles need to be strengthened just like any other muscles in your body. And some core exercises engage the pelvic floor muscles, too. Your pelvic floor is a group of muscles at the ...