Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Mountain Climber This exercise mimics the motion climbers make as they ascend steep peaks, except it’s done on a flat surface. This is a total body workout, building strength in your core ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.