The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

Leg raises hits the lower abs perfectly without putting stress on the neck or back like crunches do. Lie flat on your back ...

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...