You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. A master tai chi instructor said she follows a simple morning routine to boost her energy and focus ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

A new study finds that tai chi is better than conventional aerobic exercise at lowering blood pressure in middle-aged people with prehypertension. Tai chi is a traditional form of Chinese martial arts ...