This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Want to feel more flexible, strong, and energized in just 10 minutes? This Gentle Morning Yoga – Daily 20-Min Stretch for ...

1. Cat-cow stretch The cat-cow stretch is a powerful morning move that can strengthen the joints and prevent arthritis because it promotes flexibility and mobility in the spine, shoulder, and hips.

THE BIGGEST MISTAKE you can make when you do the cat-cow is to rush through the movement, which won't allow you to take ...

“Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, co-founder of the luxury wellness retreat Eat Move Sleep.

Starting your morning with stretches can reduce the risk of injury in the long run. Here are five to try when you wake up.