Morning stretches for seniors from a CPT. Try this 7-day routine to improve mobility and ease morning stiffness.

If mornings feel a little stiff these days, you’re in very good company. I don’t know many women over 60 who pop out of bed feeling loose and limber like they did at 30. Most of us need a few minutes, ...

A flexible body and flexible mind practice continues with Day 17, built around a morning yoga stretch and the word CENTER.

Posture exercises for seniors from a CPT to strengthen your back, core, and shoulders after 60.

Between the heat and the wildfire smoke this past week, getting movement outside has been difficult. But our need to keep it ...