Your mood ring color might say a lot about how you're feeling (hint: blue doesn't mean sad). Use this at-a-glance chart to ...

This emotional intensity is normal at this stage, but how can a parent understand? How can a parent support the child? Many experts suggest that by using a feelings chart, which visually depicts ...

immerse yourself in the cinematic soundscapes of mood playlists. You may find yourself feeling nostalgic for places you've never been, times you've never experienced, and emotions you've never felt.

When prompted to "log," select emotion or mood. Choose what makes most sense ... go to the main State of Mind section and click on "show in charts." There you'll be able to view logged moods ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...