May is Mental Health Awareness Month and we’re focusing on simple ways to ease stress and brighten everyday life starting in ...

Chances are, you’ve had days when you feel unhappy, anxious, or unmotivated.Don't let these emotions get the best of you; ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Add Yahoo as a preferred source to see more of our stories on Google. The scent of oranges can evoke a sense of calm and help reduce stress. (Getty Images) (Tanja Ivanova via Getty Images) Anyone who ...

Take care of your mental well-being with these good-for-your-mood foods. Reviewed by Dietitian Kelly Plowe, M.S., RD Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and ...

As the winter months roll in, many individuals experience a dip in their mood due to cold weather and shorter daylight hours. While some may feel a mild sense of sluggishness, others may face more ...

Omega-3s have the ability to lower inflammation in the brain (and throughout the body). Higher levels of inflammation have ...

Despite the sometimes gray skies of April, many of us feel a familiar lift in spirits. That post-winter mood boost isn't just your imagination—there's fascinating biology at work, centered around a ...

As the seasons shift and the days get shorter, many of us may be feeling our energy dwindling. Consequently, this time of year, our moods can feel a bit more sensitive. While we can’t control the ...

Share on Pinterest Research shows that certain foods can affect your mood in different ways, including making you happier. Image Credit: Ani Dimi/Stocksy Research shows that certain foods can affect ...

Fresh flowers are increasingly becoming part of urban self-care routines, with many young professionals using floral décor and subscriptions to enhance mood and create calming home environments. The ...

Exercise makes people more generous, suggests a new study. Scientists found that burning calories increases the urge to dig ...