To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

The monounsaturated fats in these foods appear to lower levels of bad cholesterol, which may explain their health benefits, Bazzano says. Add fish and seeds to your shopping list, says Fumiaki ...

Nuts were on the no-no list for weight loss for ... and a reduced risk of heart disease. Monounsaturated fats: You’ll find these healthy fats in foods like olive, peanut and canola oils; avocado ...

chances are there is a fair amount of trans fats in that food. Pay special attention to margarines that list the grams of monounsaturated fat and polyunsaturated fat along with the total grams of ...

Between the 1980s and the aughts (2000s), food ... fats — like those from nuts, olive oil and fish — are beneficial for heart health and reducing obesity. Avocados are rich in monounsaturated ...

Pork fat, also known as lard, has been rated as one of the world's healthiest foods, with a higher nutritional value than a ...

One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...