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Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...
DBT is a type of therapy that’s often used to reduce symptoms of borderline personality disorder and related issues. If you often feel emotional distress and need new coping strategies, DBT may ...
If you struggle to manage painful emotions or experiences like stress, anger, and rejection, dialectical behavior therapy (DBT) can help.. The word "dialectical" means embracing two seemingly ...
Often considered a type of CBT, dialectical behavioral therapy is ideal for those who chronically struggle with managing their emotions. DBT focuses on learning skills to help you tolerate ...
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