This will be the fifth year I’ve spent tracking my habits and behaviour in order to witness my actions every day.

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

In this video, we explore the concept of a misogi challenge and how intentionally choosing a difficult goal can expand your ...

The Misogi Challenge is like a personal quest that pushes you to the edge of your comfort zone and beyond. It's based on an old Japanese tradition of purification, where people would stand under icy ...

More pain quest than workout, misogi is the secret, punishing ritual that has revolutionized Atlanta Hawks supershooter Kyle Korver's game. You have time for this—if it doesn't kill you first. “Pass ...

Influencer and brand builder Taylor Prokes has shared three 'actionable steps' you can take to make sure you have the 'best ...

Gen Z and millennials are turning to journals and "commonplace" notebooks to reclaim mindfulness and combat the overwhelming ...

For almost ten years now, I've grounded myself with a weekly habit: swimming 2k at least once a week. Rain or shine, I'll find a pool (or any body of water) and count the laps. A moving meditation, ...

On Sept. 21, 2025, I paddled Tahoe 25 miles on my SUP from Camp Richardson in South Lake to Waterman’s Landing in North Lake. I was inspired by The Comfort Crisis by Michael Easter, who writes about ...