When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.
But Richard Davidson, Ph.D., psychologist and founder of the Center for Healthy Minds at the University of Wisconsin-Madison, ...
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The overlooked mindfulness habit that can turn an ordinary walk into one of the calmest parts of your day
Walking can do more than keep the body moving. Leaving the phone in your pocket and deliberately paying attention to your ...
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People who feel calmer after 60 often practice this 5-minute mindfulness habit before checking their phone
The first few minutes after waking can shape the emotional rhythm of the morning. Instead of immediately reaching for ...
This is the fifth post in a series on non-pharmacologic approaches for alcohol and drug abuse. Previous posts included a general overview of alternative and integrative treatments of substance abuse, ...
In the past, going to work meant slaving away for hours at a time without taking a moment for yourself. And, more often than not, it felt like you were trading meaningful life moments for tedious work ...
While mindfulness seems to be a buzz word these days, many people still disregard it without a second glance. They assume it's a tool meant only for the most dedicated of students or, lets be real, ...
In recent decades, mindfulness, defined as purposeful, nonjudgmental present moment awareness (essentially not being distracted) has become a buzz word in neuroscience, psychology, and related mental ...
Editor’s Note: Welcome to our CNN Wellness five-part series on adolescence – a tough time under any circumstances. As our children head back to school this fall, learn more about helping your tweens ...
Are you paying attention? Maybe not. We spend nearly half our waking lives with wandering minds, Harvard University scientists found over a decade ago. When you’re trying to get something done — such ...
Mindfulness — the state of paying attention to and getting the most out of each moment — can improve our overall well-being, promote healthy relationships and much more. The basic act of going around ...
What makes a leader? How can we create cultures where productivity, trust and collaboration are effortless? What really matters in work and life? These are the questions many of us ask ourselves.
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