Forbes contributors publish independent expert analyses and insights. I cover mental health, mindfulness and work-life integration. The practice of mindfulness and meditation has been around for ...

I suck at meditation. If you’ve given that as reason you’re just not into it, here’s some breaking news: being “bad” at meditation is not a thing. Meditating is the practice of being mindful, or ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

The coronavirus pandemic has led to a surge in downloads of mental wellness, and specifically, those focused on meditation, dealing with anxiety and helping users fall asleep. According to a new ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...