If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that ...

Mindfulness meditation is the most common type of meditation ... As James Clear writes in his book Atomic Habits, making the desired habit visible while removing any obstacles in your environment ...

the baseline for learning mindfulness is a meditation practice, says Winston, who is also the author of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness.

The value of Mindfulness Mindfulness blends modern psychology and the ancient wisdom of meditation to help us live more fully and with a greater sense of perspective. It is the awareness that arises ...

While many studies have shown the benefits of mindfulness and meditative techniques, some have also highlighted its potential negative effects. In their book The Buddha Pill: Can meditation change ...