Memory shapes everything from daily routines to long-term goals. Whether you're looking for your phone or studying for an ...

Explore effective alternatives for managing back pain without relying on painkillers. Discover psychological therapies that ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

The Chaplaincy sponsors a programme of Mindfulness activities each Spring and Autumn ... They are often tailored to groups or particular issues,such as exam stress Meeting Mindfulness – for QMUL staff ...

The mindfulness group learned to notice the sensations ... They reported on their pain level, ability to do daily activities, mental and physical health-related quality of life and daily opioid ...

During a busy first week of spring term, monks from the Plum Village Monastery came to campus for seven days to hold ...

The term can cover various forms of meditation, including transcendental meditation, guided meditation and mindful movement, which is the practice of completing exercises while focusing on the ...

Researchers used an optimizing strategy to determine the most effective psychosocial components of educational interventions ...

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...