Mindful doodling is a simple yet effective technique to boost focus and concentration. By indulging in this activity, you can ...

Medically reviewed by Laura Lynn Obit, DO Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life.

Join New York City, Washington, DC, Miami, and Los Angeles Alumni Network leaders for a virtual drawing meditation led by Sam Harvey to support Pratt Giving Day! Mindful drawing merges the practice of ...