Elizabeth Marsh receives funding from the Economic and Social Research Council (grant number: ES/P000711/1). As well as conducting part-time PhD research at the University of Nottingham she is an ...

Emails. Slack channels. Text messages. Zoom calls. We’re constantly bombarded with vibrations, dings, beeps, and buzzes that never clock out. “We can now be working 24/7 because we have technology ...

What is “mindfulness”? TIME Magazine recently released a cover story on “The Mindful Revolution,” outlining a return to conscious living emphasized by modern enthusiasts. Many in the “mindfulness” ...

Creative watercolor brush strokes background combined with hand drawn elements depicting mindfulness concept. “Mindfulness is the awareness that arises from paying attention, on purpose, in the ...

As screen time continues to climb and social media feeds become saturated with distressing headlines, more people are turning to digital mindfulness to regain control over their mental health. The ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue to afflict many people in the U.S. Work stress may be a primary contributor ...

Compulsive distraction involves a compulsion to move away, repeatedly and uncontrollably, from your initial purpose. The behaviour may be motivated from either an internal or external source (Oraison, ...

Michael Davis is the CEO and Founder of Merek Security Solutions, a data mindfulness and tech firm based out of Santa Fe, New Mexico. How mindfulness as a service (MaaS) can show us how the sausage is ...

Add Yahoo as a preferred source to see more of our stories on Google. Experts say intentional boredom can support mindfulness and emotional processing For a generation raised on constant scrolling, ...