If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that ...

Carol in this groundbreaking book has introduced two types of mindsets, growth and fixed and explained the importance of having a growth mindset that will lead to success in one’s life.

Practising mindfulness can help calm parents and children alike, but many struggle to find the time to fit it into their day. Izzy Judd, who has written the book Mindfulness for Mums, and Sian ...

While many studies have shown the benefits of mindfulness and meditative techniques, some have also highlighted its potential negative effects. In their book The Buddha Pill: Can meditation change ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

With an education background in primary teaching, Marlborough mother-of-five Sarah O’Sullivan has drawn on her many years’ ...

Steve Jobs, the visionary co-founder of Apple, was not only a tech innovator but also a lifelong learner who drew inspiration from a wide range of sources, including literature. Among the many ...