Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...

Walking can do more than keep the body moving. Leaving the phone in your pocket and deliberately paying attention to your ...

But Richard Davidson, Ph.D., psychologist and founder of the Center for Healthy Minds at the University of Wisconsin-Madison, ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Discover five effective techniques to cope with stress without drinking, including mindfulness, regular exercise, healthy ...

Executive leaders juggle numerous responsibilities and high-stakes projects during their busy days. As those demands intensify, it becomes even more important for these leaders to maintain clear and ...

Practicing mindfulness offers many benefits in today’s fast-paced work environments. But with endless distractions and competing priorities, staying focused and present during team meetings can be ...

This post was co-authored by Laurel Bongiorno, Ph.D., and Kimberly Quinn, Ph.D. Not being present is exhausting. In this near-post-pandemic era, mindfulness talk has become the new centerpiece of our ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. To conclude the week of activities, the group will host a live mindfulness activity today (Oct. 18) from 1 to 1:30 ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today (Oct. 16), the group will host a live mindfulness activity via Zoom from 12:30 to 1 p.m. Anju Kotwani, a ...