As part of our coronavirus coverage to bring you hope and optimism, we’re bringing together experts, instructors and everyday people who practice "mindfulness" for what we call a "Mindful Moment’." We ...

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do—no phone, no music, no external ...

PHILADELPHIA (WPVI) -- Dr. Lena Adams Kim is the host of the podcast, Mindful Moments with Thai Mama, bite-sized musings on mindfulness. They range in length from 2-10 minutes and cover topics such as ...

CINCINNATI (WKRC) - Thousands of students are starting each school day with a moment of silence. It’s part of a growing program called Mindful Music Moments that aims to fight anxiety among kids.

Men of color need a safe space to prevent mental health issues from spiraling out of control. WCTV’s Mindful Moment segment aims to help viewers care for their mental well-being. Doing yoga with goats ...

Our lives are hectic, busy and full of competing demands that can be hard to keep up with. We sometimes live our lives on autopilot, mindlessly going from one task to another, and as a result, we miss ...

As our community and nation live through ongoing stressful times, ArtsWave has partnered with The Well to bring us each some peace of mind through the Summer Edition of Mindful Music Moments. As our ...

CORAOPOLIS, Pa. — As kids have returned to a busy and hectic school schedule, a special program is expanding in Western Pennsylvania to give them a few minutes each day to refocus and recenter ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. Today, The Cleveland Orchestra announced that its Mindful Music Moments program ...

It’s hard to believe that second semester has begun, and the first full week of classes has already come and gone. Over break, as the new year rolled around, I noticed many people discussing their ...