People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

Does chaos reign in your house? Don’t worry, you’re not alone. Some similarly swamped families use mediation as a way for ...

The study is the first randomized clinical trial to compare the effectiveness of mindfulness meditation with the antidepressant escitalopram. After monitoring the two groups for eight weeks, ...

Many years ago, when my daughter was a toddler, I decided to introduce her to the concept of mindfulness, which is most simply defined as the ability to observe thoughts and feelings non-judgmentally, ...

There’s a lot for parents to feel stressed about, including stress itself. Enter the modern meditation coach. Kid-friendly meditation has gained traction “as more parents recognize the importance of ...

If you’ve sought help for an anxiety problem before, you’ve likely come across the recommendation to try mindfulness meditation. This recommendation is absolutely on target, but to see the positive ...

Back when Travis M. Spencer’s daughter was in fourth grade, there were times when she struggled to fall asleep. On those nights, Spencer used to take a few minutes for mindfulness. First, Spencer ...

As mask mandates and talk of vaccines continue, it's unsurprising that kids may feel anxious about what's happening in the world around them. Coupled with heading back to school, parents may wonder ...

People are often caught up thinking about the past or future, preventing them from living in the present moment. While it's helpful to reflect on your past and plan for your future, these thoughts can ...