What if the secret to improving your focus, reducing stress, and enhancing your overall well-being could be unlocked in just ...

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones.

You can practice any of the following mindfulness activities at any age. Mindfulness for kids Teaching children mindfulness gives them the skills to manage their moods and stress.

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones.

Have you heard of ‘grandmacore’ before? Research Psychologist Emma Palmer-Cooper says mindful activities could boost wellbeing and reduce stress levels. Here's what you need to know.

If you’re interested in introducing mindfulness to your child as they head back to school, here are my top picks for kids’ resources to get started.

Mindful movement may help lower stress, anxiety Date: June 21, 2018 Source: Penn State Summary: Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to ...

A recent study suggests that mindfulness activities such as art therapy can help high school students cope with and manage their stress levels.

Amid whirlwinds of meetings, emails and strategic planning, smart leaders practice mindfulness to enhance not only their personal wellbeing, but also their leadership.

Mindfulness is the perfect activity to do as a family so that you can all learn together how to calm your minds, thoughts, and feelings when in distress.