✨ Today’s Affirmation:“I am allowed to begin again, as many times as I need.”Vibe Check:Messed up your morning? Ghosted that ...

Start your day with clarity and confidence through this 5-minute morning affirmation meditation 🌞. Designed to help you reset your mindset, cultivate self-belief, and create a powerful intention for ...

Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives. But they don't always work for everyone. How can ...

Harnessing the power of positive affirmations can transform your mornings and your life. By consistently repeating statements like 'I am worthy of love' and 'Everything is working out in my favor,' ...

Affirmations are a self-help strategy used to promote self-confidence and belief in your own abilities. You’ve probably affirmed yourself without even realizing it by telling yourself things like: ...

Whether you’re feeling proud of yourself after a major accomplishment or feeling down on yourself after a day when you can’t seem to get it right, the way you talk to yourself matters. That’s the idea ...

Fortis psychologist Dr Kamna Chhibber says rise in mental health affirmations shows people are keen on gaining greater control over their mind (Image source: Canva) 2025 was the year when mental ...