Learn how to match the most effective fitness strategy with your mental state in the moment, empowering you to follow through ...

Medically reviewed by Steven Gans, MD Key Takeaways If exercise consistently leaves you feeling more anxious, irritable, or exhausted rather than energized, your body may not be getting enough time to ...

Aerobic fitness has been linked to brain health in seniors, yet studies across adulthood are scarce. Our data show that the ...

Runners in Hawaii exercise at sunset. Exercise has profound effects on brain structure and provides more subtle mental health benefits as well. Sean M. Haffey / Getty Images for IRONMAN Mental health ...

What researchers found out that may surprise you.

The number of new dementia cases diagnosed annually is expected to double by 2060. Doctors say healthy habits like a good diet, regular exercise, and social connection can improve brain health. While ...

In an ambitious study, memory and learning abilities improved substantially after exercise among mice with a form of the ...

FRESNO, Calif. (KFSN) -- Keeping our minds sharp and active can keep our brains healthy. "Any exercise retrains the brain," says Dr. Perminder Bhatia. "What happens when people get dementia is that ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Even a brief time spent on a bedside pedal device has positively impacted an area of the brain related to memory, according ...